Holistic Massage

Holistic Massage is a bodywork that is specifically designed to relax muscles. By applying deep pressure to muscles and bones, by rubbing concurrently with the circulation towards the heart, for example Swedish Massage purposefully enhances oxygen flow in blood and helps to rid toxins in the muscles which curtails the recovery time from injuries like muscle sprains.

Holistic Massage helps to flush body tissues of lactic and uric acid, and other metabolic wastes. Aside from increasing circulation to the heart, Holistic Massage stretches ligaments and tendon making them more flexible.

Through particular techniques, Holistic massage is also known to stimulate the skin and nervous system to reduce emotional and physical stress. An effective therapy which helps in overall wellbeing, Holistic Massage is not only relaxing but can be invigorating as well.

Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.


Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship.

When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.

Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.